Who I help

Kids first. Teens and college students too.

The site used to lean workshop-heavy. This version puts the people who sit in the room at the center.

Teen girls laughing together at a Be REAL workshop
A group of teens sitting together during a Be REAL workshop session

Children

Worry that looks like stomachaches. Friend drama that follows them home. The kid who is funny and kind and still cannot find their place at lunch.

Teens

Phones, status, sports, college talk, and the particular exhaustion of being watched. Relational aggression. The “I’m fine” that is not fine.

College & young adults

Homesickness that shows up as irritability. Comparison. First real independence. Dating that is mostly texting. The pressure to optimize a life you just started.

Parents

You want the wording, not a theory. How to stay out of the rabbit hole. How to be the adult in the group chat without becoming the problem.

What we might work on

Anxiety, panic, and the Worry Bully

Friendship and conflict

Social media and tech-aggression

School stress and learning differences

Identity, confidence, and voice

Parent coaching that does not sound like a pamphlet